Chris Xanders v12c/1:11r...9 row
1,497
Meters
5:39.8
Time
1:53.4
Pace
108
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,668 |
| Overall Time | 14:00.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 111 |
August 28, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,497 | 1:53.4 | 239 | 1123 | 28 | |
| 0:46.9 | 187 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:11 | 18 | |||||
| 0:42.0 | 177 | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:07 | 16 | |||||
| 0:40.5 | 173 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:04 | 22 | |||||
| 0:38.1 | 168 | 1:53.3 | 240 | 1126 | 28 | |
| r: 1:00 | 17 | |||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 28 | |
| r: 0:59 | 21 | |||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 28 | |
| r: 0:59 | 20 | |||||
| 0:34.2 | 158 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:53 | 20 | |||||
| 0:34.0 | 157 | 1:48.2 | 276 | 1248 | 30 | |
| r: 0:55 | 16 | |||||
| 0:31.7 | 151 | 1:44.9 | 303 | 1341 | 30 | |
| r: 0:13 | 21 | |||||
| r171 |
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Workout Graph
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