Chris Xanders 10x1:15/0:45r BikeErg
6,572
Meters
12:30.0
Time
1:54.1
Pace
240
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,027 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 77 |
| Revolution Count | 1034 |
| Power/kg | 2.43 |
| Drag Factor | 125 |
August 25, 2021 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,572 | 1:54.1 | 235 | 1110 | 77 | |
| 1:15.0 | 460 | 2:43.0 | 81 | 577 | 78 | |
| 1:15.0 | 523 | 2:23.4 | 119 | 708 | 86 | |
| 1:15.0 | 557 | 2:14.6 | 143 | 793 | 82 | |
| 1:15.0 | 633 | 1:58.4 | 210 | 1024 | 82 | |
| 1:15.0 | 672 | 1:51.6 | 252 | 1166 | 79 | |
| 1:15.0 | 727 | 1:43.1 | 319 | 1397 | 78 | |
| 1:15.0 | 729 | 1:42.8 | 321 | 1406 | 74 | |
| 1:15.0 | 771 | 1:37.2 | 380 | 1608 | 74 | |
| 1:15.0 | 740 | 1:41.3 | 336 | 1457 | 70 | |
| 1:15.0 | 760 | 1:38.6 | 364 | 1553 | 70 | |
| r455 |
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Workout Graph
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