Chris Xanders v3:00/0:53r...5 SkiErg
2,293
Meters
15:00.0
Time
3:16.2
Pace
148
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,359 |
| Overall Time | 19:03.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 82 |
August 23, 2021 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,293 | 3:16.2 | 46 | 459 | 28 | |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 21 | |
| r: 0:53 | 13 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 26 | |
| r: 0:53 | 12 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 29 | |
| r: 0:54 | 13 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 32 | |
| r: 0:56 | 15 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 35 | |
| r: 0:27 | 13 | |||||
| r66 |
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Workout Graph
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