Chris Xanders v14c/1:01r...10 row
1,939
Meters
7:17.1
Time
1:52.7
Pace
140
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,124 |
| Overall Time | 17:50.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 113 |
August 22, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,939 | 1:52.7 | 244 | 1141 | 29 | |
| 0:49.1 | 206 | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:01 | 21 | |||||
| 0:45.1 | 197 | 1:54.4 | 233 | 1103 | 29 | |
| r: 1:12 | 17 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:03 | 18 | |||||
| 0:43.8 | 194 | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:10 | 18 | |||||
| 0:41.9 | 189 | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:16 | 20 | |||||
| 0:42.6 | 191 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:05 | 24 | |||||
| 0:42.1 | 190 | 1:50.7 | 257 | 1185 | 30 | |
| r: 1:15 | 16 | |||||
| 0:41.8 | 189 | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:16 | 21 | |||||
| 0:42.9 | 192 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:12 | 18 | |||||
| 0:42.9 | 192 | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:03 | 12 | |||||
| r185 |
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Workout Graph
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