Chris Xanders v12c/1:00r...4 SkiErg
736
Meters
3:03.2
Time
2:04.4
Pace
48
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 811 |
| Overall Time | 13:55.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 129 |
| Drag Factor | 74 |
June 23, 2021 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 736 | 2:04.4 | 182 | 924 | 41 | |
| 0:50.3 | 194 | 2:09.6 | 161 | 852 | 39 | |
| r: 1:00 | 19 | |||||
| 0:44.5 | 181 | 2:02.9 | 188 | 948 | 43 | |
| r: 0:59 | 18 | |||||
| 0:44.0 | 180 | 2:02.2 | 192 | 959 | 41 | |
| r: 1:00 | 19 | |||||
| 0:44.4 | 181 | 2:02.6 | 190 | 952 | 42 | |
| r: 7:53 | 19 | |||||
| r75 |
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Workout Graph
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