Chris Xanders v12c/1:07r...4 SkiErg
755
Meters
3:11.5
Time
2:06.8
Pace
48
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 826 |
| Overall Time | 6:30.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 39 |
| Stroke Count | 126 |
| Drag Factor | 77 |
June 23, 2021 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 755 | 2:06.8 | 172 | 890 | 39 | |
| 0:49.5 | 192 | 2:08.9 | 163 | 862 | 39 | |
| r: 1:07 | 16 | |||||
| 0:47.7 | 188 | 2:06.8 | 171 | 889 | 40 | |
| r: 1:02 | 19 | |||||
| 0:46.5 | 186 | 2:05.0 | 179 | 916 | 40 | |
| r: 1:04 | 17 | |||||
| 0:47.9 | 188 | 2:07.3 | 169 | 882 | 38 | |
| r: 0:06 | 19 | |||||
| r71 |
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Workout Graph
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