Chris Xanders 4x50c/1:30r row
2,640
Meters
9:34.8
Time
1:48.8
Pace
200
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 15:34.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 119 |
May 23, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,640 | 1:48.8 | 271 | 1233 | 28 | |
| 2:22.8 | 658 | 1:48.5 | 274 | 1242 | 29 | |
| 2:24.6 | 663 | 1:49.0 | 270 | 1228 | 29 | |
| 2:23.3 | 659 | 1:48.7 | 272 | 1237 | 28 | |
| 2:24.2 | 661 | 1:49.0 | 270 | 1228 | 28 | |
| r79 |
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Workout Graph
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