Chris Xanders 5:00 BikeErg
2,238
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 56 |
| Revolution Count | 280 |
| Power/kg | 1.5 |
| Drag Factor | 170 |
March 18, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 56 |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 58 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 58 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 56 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 55 |
| 5:00.0 | 435 | 2:17.9 | 133 | 759 | 54 |
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Workout Graph
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