Chris Xanders 5x1:00/r BikeErg
2,558
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,558 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 74 |
| Revolution Count | 371 |
| Power/kg | 2.25 |
| Drag Factor | 124 |
March 17, 2021 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 74 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 60 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 64 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 66 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 86 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 96 |
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Workout Graph
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