Chris Xanders v16c/1:25r...9 row
2,036
Meters
7:46.1
Time
1:54.4
Pace
144
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 2,195 |
| Overall Time | 19:34.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 121 |
February 15, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,036 | 1:54.4 | 233 | 1103 | 29 | |
| 0:51.9 | 227 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:25 | 21 | |||||
| 0:52.3 | 227 | 1:55.1 | 229 | 1087 | 29 | |
| r: 1:21 | 22 | |||||
| 0:51.4 | 225 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:20 | 16 | |||||
| 0:50.5 | 223 | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:22 | 17 | |||||
| 0:52.2 | 227 | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:20 | 19 | |||||
| 0:51.8 | 226 | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:25 | 14 | |||||
| 0:51.4 | 225 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:20 | 18 | |||||
| 0:52.6 | 228 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:23 | 18 | |||||
| 0:51.9 | 226 | 1:54.8 | 231 | 1095 | 29 | |
| r: 0:52 | 14 | |||||
| r159 |
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Workout Graph
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