Chris Xanders v14c/1:29r...10 row
1,983
Meters
7:35.6
Time
1:54.8
Pace
140
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 2,133 |
| Overall Time | 25:11.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 113 |
January 26, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 1,983 | 1:54.8 | 231 | 1094 | 27 | |
| 0:47.2 | 202 | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:29 | 12 | |||||
| 0:47.7 | 203 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:31 | 13 | |||||
| 0:42.2 | 190 | 1:51.0 | 256 | 1179 | 28 | |
| r: 1:24 | 15 | |||||
| 0:44.0 | 194 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:28 | 17 | |||||
| 0:48.5 | 205 | 1:58.2 | 211 | 1027 | 26 | |
| r: 1:29 | 14 | |||||
| 0:43.5 | 193 | 1:52.6 | 245 | 1141 | 28 | |
| r: 1:31 | 19 | |||||
| 0:45.9 | 199 | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:34 | 14 | |||||
| 0:48.6 | 205 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:31 | 13 | |||||
| 0:44.6 | 196 | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:27 | 16 | |||||
| 0:43.4 | 193 | 1:52.4 | 246 | 1147 | 29 | |
| r: 4:12 | 17 | |||||
| r150 |
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Workout Graph
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