Chris Xanders v19c/0:51r...8 row
2,017
Meters
7:19.7
Time
1:48.9
Pace
152
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,171 |
| Overall Time | 15:18.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 117 |
January 21, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,017 | 1:48.9 | 270 | 1230 | 29 | |
| 0:59.2 | 263 | 1:52.5 | 246 | 1144 | 29 | |
| r: 0:51 | 24 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:48 | 15 | |||||
| 0:54.6 | 252 | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:48 | 18 | |||||
| 0:54.8 | 252 | 1:48.7 | 272 | 1237 | 30 | |
| r: 0:50 | 22 | |||||
| 0:55.2 | 253 | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:48 | 18 | |||||
| 0:57.2 | 258 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:47 | 18 | |||||
| 0:53.3 | 248 | 1:47.4 | 282 | 1270 | 30 | |
| r: 0:47 | 21 | |||||
| 0:51.2 | 243 | 1:45.3 | 299 | 1330 | 32 | |
| r: 2:20 | 18 | |||||
| r154 |
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Workout Graph
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