Chris Xanders v2000m/3:46r...7 BikeErg
14,000
Meters
24:29.2
Time
1:44.9
Pace
545
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 14,244 |
| Overall Time | 46:13.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 72 |
| Revolution Count | 1800 |
| Power/kg | 3.14 |
| Drag Factor | 167 |
January 19, 2021 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:29.2 | 14,000 | 1:44.9 | 303 | 1342 | 72 | |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 68 | |
| r: 3:46 | 36 | |||||
| 3:31.1 | 2,000 | 1:45.5 | 298 | 1324 | 72 | |
| r: 3:33 | 36 | |||||
| 3:28.7 | 2,000 | 1:44.3 | 308 | 1360 | 73 | |
| r: 3:29 | 33 | |||||
| 3:24.2 | 2,000 | 1:42.1 | 329 | 1431 | 74 | |
| r: 3:31 | 34 | |||||
| 3:26.5 | 2,000 | 1:43.2 | 318 | 1394 | 74 | |
| r: 3:29 | 36 | |||||
| 3:31.7 | 2,000 | 1:45.8 | 295 | 1315 | 72 | |
| r: 3:32 | 30 | |||||
| 3:23.5 | 2,000 | 1:41.7 | 332 | 1443 | 75 | |
| r: 0:24 | 39 | |||||
| r244 |
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Workout Graph
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