Chris Xanders 100c row
1,419
Meters
5:28.1
Time
1:55.6
Pace
100
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 120 |
January 11, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 1,419 | 1:55.6 | 227 | 1079 | 25 |
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 27 |
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 25 |
| 1:07.3 | 288 | 1:56.8 | 219 | 1055 | 25 |
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 25 |
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 27 |
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Workout Graph
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