Chris Xanders v500m/4:08r...2 row
1,500
Meters
5:53.0
Time
1:57.6
Pace
101
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:01.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 117 |
December 27, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| r: 4:08 | 11 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| r11 |
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Workout Graph
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