Chris Xanders v1:00/2:01r...10 BikeErg
4,058
Meters
10:00.0
Time
2:27.8
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 4,058 |
| Overall Time | 30:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 48 |
| Revolution Count | 487 |
| Power/kg | 1.12 |
| Drag Factor | 187 |
December 08, 2020 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,058 | 2:27.8 | 108 | 672 | 48 |
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 38 |
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 38 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 44 |
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 42 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 49 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 49 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 55 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 53 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 60 |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 60 |
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Workout Graph
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