Chris Xanders v33c/1:21r...5 row
1,298
Meters
4:28.8
Time
1:43.5
Pace
105
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,376 |
| Overall Time | 8:53.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 126 |
November 09, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,298 | 1:43.5 | 315 | 1385 | 29 | |
| 1:28.3 | 419 | 1:45.3 | 299 | 1329 | 29 | |
| r: 1:21 | 20 | |||||
| 1:07.9 | 331 | 1:42.5 | 324 | 1416 | 29 | |
| r: 1:17 | 20 | |||||
| 0:52.2 | 255 | 1:42.3 | 326 | 1423 | 30 | |
| r: 1:04 | 20 | |||||
| 0:37.0 | 182 | 1:41.6 | 333 | 1446 | 31 | |
| r: 0:43 | 18 | |||||
| 0:23.4 | 112 | 1:44.4 | 307 | 1356 | 31 | |
| r78 |
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Workout Graph
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