Chris Xanders 10x20c/1:00r row
2,364
Meters
7:57.8
Time
1:41.0
Pace
200
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 17:57.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 129 |
October 31, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,364 | 1:41.0 | 339 | 1467 | 30 | |
| 0:59.1 | 269 | 1:49.8 | 264 | 1208 | 29 | |
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 30 | |
| 0:55.1 | 258 | 1:46.7 | 287 | 1289 | 28 | |
| 0:50.1 | 244 | 1:42.6 | 323 | 1413 | 30 | |
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 29 | |
| 0:44.7 | 228 | 1:38.0 | 372 | 1578 | 32 | |
| 0:44.1 | 226 | 1:37.5 | 377 | 1596 | 33 | |
| 0:41.5 | 218 | 1:35.1 | 406 | 1696 | 32 | |
| 0:41.9 | 220 | 1:35.2 | 405 | 1694 | 32 | |
| 0:37.7 | 206 | 1:31.5 | 457 | 1872 | 35 | |
| r227 |
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Workout Graph
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