Chris Xanders v1250m/1:29r...8 BikeErg
10,000
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,237 |
| Overall Time | 29:48.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 62 |
| Revolution Count | 1243 |
| Power/kg | 2.33 |
| Drag Factor | 186 |
August 20, 2020 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.4 | 10,000 | 1:55.8 | 225 | 1074 | 62 | |
| 2:22.3 | 1,250 | 1:53.8 | 237 | 1116 | 66 | |
| r: 1:29 | 31 | |||||
| 2:21.7 | 1,250 | 1:53.3 | 240 | 1126 | 64 | |
| r: 1:12 | 36 | |||||
| 2:21.9 | 1,250 | 1:53.5 | 239 | 1123 | 64 | |
| r: 1:11 | 29 | |||||
| 2:25.1 | 1,250 | 1:56.0 | 224 | 1070 | 62 | |
| r: 1:31 | 33 | |||||
| 2:24.8 | 1,250 | 1:55.8 | 225 | 1074 | 63 | |
| r: 1:11 | 27 | |||||
| 2:29.9 | 1,250 | 1:59.9 | 203 | 998 | 60 | |
| r: 1:15 | 29 | |||||
| 2:29.0 | 1,250 | 1:59.2 | 207 | 1011 | 61 | |
| r: 1:21 | 27 | |||||
| 2:23.7 | 1,250 | 1:54.9 | 230 | 1092 | 64 | |
| r: 1:20 | 25 | |||||
| r237 |
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Workout Graph
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