Chris Xanders 10x15c/0:40r BikeErg
3,643
Meters
6:19.8
Time
1:44.2
Pace
150
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,048 |
| Overall Time | 12:59.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 72 |
| Revolution Count | 511 |
| Power/kg | 3.2 |
| Drag Factor | 164 |
August 20, 2020 14:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.8 | 3,643 | 1:44.2 | 309 | 1363 | 72 | |
| 0:46.0 | 412 | 1:51.6 | 251 | 1165 | 68 | |
| 0:38.5 | 371 | 1:43.7 | 313 | 1377 | 73 | |
| 0:29.1 | 312 | 1:33.2 | 431 | 1784 | 80 | |
| 0:43.1 | 393 | 1:49.6 | 265 | 1213 | 70 | |
| 0:43.1 | 396 | 1:48.8 | 271 | 1234 | 70 | |
| 0:28.9 | 294 | 1:38.2 | 368 | 1568 | 77 | |
| 0:44.1 | 401 | 1:49.9 | 263 | 1205 | 69 | |
| 0:38.4 | 373 | 1:42.9 | 321 | 1403 | 73 | |
| 0:28.2 | 309 | 1:31.2 | 460 | 1884 | 83 | |
| 0:40.4 | 383 | 1:45.4 | 298 | 1326 | 71 | |
| r405 |
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Workout Graph
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