Chris Xanders v10c/0:02r...7 BikeErg
1,747
Meters
3:03.5
Time
1:45.0
Pace
70
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,979 |
| Overall Time | 9:53.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 64 |
| Revolution Count | 224 |
| Power/kg | 3.13 |
| Drag Factor | 220 |
August 07, 2020 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:03.5 | 1,747 | 1:45.0 | 302 | 1339 | 64 | |
| 0:19.2 | 208 | 1:32.3 | 445 | 1831 | 72 | |
| r: 0:02 | 19 | |||||
| 0:21.4 | 225 | 1:35.1 | 407 | 1700 | 70 | |
| r: 1:13 | 40 | |||||
| 0:31.0 | 274 | 1:53.1 | 242 | 1131 | 60 | |
| r: 0:52 | 19 | |||||
| 0:27.8 | 259 | 1:47.3 | 283 | 1274 | 63 | |
| r: 1:31 | 32 | |||||
| 0:31.7 | 279 | 1:53.6 | 239 | 1121 | 61 | |
| r: 1:28 | 38 | |||||
| 0:26.0 | 250 | 1:44.0 | 311 | 1370 | 65 | |
| r: 1:33 | 49 | |||||
| 0:26.4 | 253 | 1:44.3 | 308 | 1360 | 66 | |
| r: 0:11 | 35 | |||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.