Chris Xanders v25c/2:26r...8 BikeErg
4,745
Meters
8:02.4
Time
1:41.6
Pace
200
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 5,023 |
| Overall Time | 28:26.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 70 |
| Revolution Count | 600 |
| Power/kg | 3.45 |
| Drag Factor | 199 |
August 05, 2020 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.4 | 4,745 | 1:41.6 | 333 | 1446 | 70 | |
| 1:11.6 | 661 | 1:48.3 | 275 | 1247 | 67 | |
| r: 2:26 | 31 | |||||
| 0:55.1 | 567 | 1:37.1 | 381 | 1612 | 71 | |
| r: 2:53 | 38 | |||||
| 1:08.1 | 642 | 1:46.0 | 293 | 1309 | 70 | |
| r: 2:44 | 34 | |||||
| 0:58.1 | 583 | 1:39.6 | 354 | 1517 | 69 | |
| r: 2:44 | 30 | |||||
| 1:12.6 | 666 | 1:49.0 | 270 | 1229 | 67 | |
| r: 2:34 | 36 | |||||
| 0:42.6 | 483 | 1:28.1 | 510 | 2055 | 77 | |
| r: 3:09 | 39 | |||||
| 1:12.1 | 663 | 1:48.7 | 272 | 1236 | 71 | |
| r: 2:28 | 28 | |||||
| 0:42.3 | 481 | 1:27.9 | 515 | 2071 | 78 | |
| r: 1:26 | 42 | |||||
| r278 |
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