Chris Xanders 5:00 BikeErg
2,390
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 341 |
| Power/kg | 1.83 |
| Drag Factor | 115 |
August 05, 2020 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 68 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 65 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 67 |
| 3:00.0 | 431 | 2:19.2 | 130 | 746 | 65 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 74 |
| 5:00.0 | 530 | 1:53.2 | 241 | 1130 | 71 |
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Workout Graph
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