Chris Xanders v20c/2:20r...6 BikeErg
3,129
Meters
5:36.4
Time
1:47.5
Pace
120
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 3,358 |
| Overall Time | 25:41.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 69 |
| Revolution Count | 421 |
| Power/kg | 2.92 |
| Drag Factor | 168 |
July 20, 2020 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.4 | 3,129 | 1:47.5 | 282 | 1269 | 69 | |
| 1:02.8 | 557 | 1:52.7 | 244 | 1140 | 68 | |
| r: 2:20 | 40 | |||||
| 0:59.6 | 541 | 1:50.1 | 262 | 1200 | 69 | |
| r: 3:37 | 34 | |||||
| 0:57.7 | 531 | 1:48.6 | 273 | 1238 | 70 | |
| r: 2:18 | 41 | |||||
| 0:52.4 | 501 | 1:44.5 | 306 | 1352 | 73 | |
| r: 3:44 | 40 | |||||
| 0:50.1 | 488 | 1:42.6 | 323 | 1413 | 72 | |
| r: 2:19 | 38 | |||||
| 0:53.8 | 509 | 1:45.6 | 296 | 1320 | 68 | |
| r: 5:47 | 36 | |||||
| r229 |
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Workout Graph
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