Chris Xanders v3:00/r...3 row
1,509
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,509 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 119 |
May 21, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 21 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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