Chris Xanders v3:00/r...3 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,536 |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 119 |
May 21, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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