Chris Xanders 10x150m/r row
1,500
Meters
5:53.6
Time
1:57.8
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:53.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 123 |
May 18, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 25 |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 22 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 23 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 23 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 23 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 25 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 26 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 28 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 28 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 30 |
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Workout Graph
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