Chris Xanders v27c/2:07r...8 row
2,944
Meters
10:57.8
Time
1:51.7
Pace
216
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 3,096 |
| Overall Time | 30:36.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 121 |
May 02, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,944 | 1:51.7 | 251 | 1163 | 28 | |
| 1:37.9 | 405 | 2:00.8 | 198 | 982 | 27 | |
| r: 2:07 | 17 | |||||
| 1:29.9 | 388 | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:10 | 22 | |||||
| 1:27.4 | 381 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:21 | 18 | |||||
| 1:22.8 | 370 | 1:51.8 | 250 | 1159 | 29 | |
| r: 2:23 | 17 | |||||
| 1:18.6 | 359 | 1:49.4 | 267 | 1218 | 28 | |
| r: 2:06 | 20 | |||||
| 1:16.2 | 353 | 1:47.9 | 278 | 1258 | 28 | |
| r: 2:12 | 22 | |||||
| 1:17.4 | 356 | 1:48.7 | 272 | 1237 | 29 | |
| r: 2:23 | 16 | |||||
| 1:07.7 | 330 | 1:42.5 | 324 | 1416 | 31 | |
| r: 3:57 | 20 | |||||
| r152 |
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Workout Graph
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