Chris Xanders v2:00/1:15r...3 row
1,788
Meters
6:00.0
Time
1:40.6
Pace
147
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,836 |
| Overall Time | 8:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 121 |
March 05, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 1:15 | 23 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:15 | 25 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r48 |
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Workout Graph
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