Chris Xanders v1:00/1:00r...9 row
3,878
Meters
13:30.0
Time
1:44.4
Pace
302
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 119 |
March 01, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,878 | 1:44.4 | 307 | 1357 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:30 | 22 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 31 | |
| r: 1:30 | 26 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:30 | 18 | |||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | |
| r178 |
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Workout Graph
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