Chris Xanders v275m/4:23r...4 row
1,100
Meters
4:15.5
Time
1:56.1
Pace
74
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,161 |
| Overall Time | 17:05.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 117 |
January 31, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,100 | 1:56.1 | 223 | 1068 | 26 | |
| 1:08.0 | 275 | 2:03.6 | 185 | 937 | 26 | |
| r: 4:23 | 14 | |||||
| 1:06.0 | 275 | 2:00.0 | 203 | 997 | 26 | |
| r: 4:05 | 12 | |||||
| 1:02.0 | 275 | 1:52.7 | 244 | 1140 | 25 | |
| r: 4:11 | 19 | |||||
| 0:59.6 | 275 | 1:48.3 | 275 | 1246 | 29 | |
| r: 0:11 | 16 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.