9:30.0 row on January 25, 2020

Chris Xanders 9:30.0 row

3,000

Meters

9:30.0

Time

1:35.0

Pace

270

Calories

Average Watts	408
Calories Per Hour	1704

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

19:30 with 1:00 rest between sets.
20.2 Row’d Royalty