Chris Xanders v500m/1:00r...10 row
3,000
Meters
12:15.5
Time
2:02.5
Pace
190
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 21:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 116 |
January 24, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 21 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 25 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 20 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 33 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 20 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 49 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 32 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 28 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 27 | |
| r: 1:00 | 23 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r251 |
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Workout Graph
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