Chris Xanders 6x20c/1:00r row
1,734
Meters
6:46.3
Time
1:57.1
Pace
120
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,860 |
| Overall Time | 12:46.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 118 |
January 14, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 1,734 | 1:57.1 | 218 | 1049 | 26 | |
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 27 | |
| 1:08.4 | 288 | 1:58.7 | 209 | 1019 | 26 | |
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 27 | |
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 27 | |
| 1:07.1 | 288 | 1:56.4 | 221 | 1061 | 27 | |
| 1:05.1 | 284 | 1:54.6 | 232 | 1100 | 28 | |
| r126 |
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Workout Graph
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