Chris Xanders 11x0:30/r row
1,119
Meters
5:30.0
Time
2:27.4
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,119 |
| Overall Time | 5:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 167 |
December 25, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,119 | 2:27.4 | 109 | 675 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 8 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 10 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 10 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 14 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 16 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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