Chris Xanders 10:00 BikeErg
3,726
Meters
10:00.0
Time
2:41.0
Pace
96
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 50 |
| Revolution Count | 502 |
| Power/kg | 0.87 |
| Drag Factor | 136 |
December 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,726 | 2:41.0 | 84 | 588 | 50 |
| 2:00.0 | 717 | 2:47.3 | 75 | 556 | 48 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 49 |
| 6:00.0 | 738 | 2:42.6 | 81 | 580 | 50 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 51 |
| 10:00.0 | 784 | 2:33.0 | 98 | 635 | 53 |
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