Chris Xanders 25:29 row
5,065
Meters
25:29.9
Time
2:31.0
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 120 |
December 22, 2019 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.9 | 5,065 | 2:31.0 | 102 | 649 | 17 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 17 |
| 25:29.9 | 95 | 2:37.3 | 90 | 609 | 14 |
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Workout Graph
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