Chris Xanders 3x6:00/1:30r row
4,400
Meters
18:00.0
Time
2:02.7
Pace
288
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,450 |
| Overall Time | 22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 130 |
October 11, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,400 | 2:02.7 | 189 | 951 | 24 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.