Chris Xanders 3x6:00/1:30r BikeErg
9,270
Meters
18:00.0
Time
1:56.5
Pace
317
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,361 |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 66 |
| Revolution Count | 1203 |
| Power/kg | 2.29 |
| Drag Factor | 159 |
October 05, 2025 14:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,270 | 1:56.5 | 221 | 1061 | 66 | |
| 6:00.0 | 2,929 | 2:02.9 | 189 | 948 | 63 | |
| 6:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 68 | |
| 6:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 68 | |
| r91 |
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Workout Graph
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