Chris Xanders v0:30/1:30r...8 row
1,100
Meters
4:00.0
Time
1:49.0
Pace
77
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,230 |
| Overall Time | 14:42.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 127 |
October 03, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:31 | 16 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:31 | 15 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:31 | 19 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:31 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:31 | 18 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:07 | 16 | |||||
| r130 |
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Workout Graph
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