Chris Xanders 3:04 row
734
Meters
3:04.5
Time
2:05.6
Pace
46
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 126 |
September 24, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 734 | 2:05.6 | 176 | 906 | 25 |
| 3:04.5 | 735 | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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