Chris Xanders 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 114 |
September 17, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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