Chris Xanders 3x5:00/1:30r BikeErg
7,818
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,914 |
| Overall Time | 19:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 66 |
| Revolution Count | 1017 |
| Power/kg | 2.37 |
| Drag Factor | 159 |
September 23, 2025 08:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,818 | 1:55.1 | 229 | 1089 | 66 | |
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 66 | |
| 5:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 67 | |
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 67 | |
| r96 |
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Workout Graph
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