Chris Xanders 3:00 BikeErg
1,316
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 56 |
| Revolution Count | 169 |
| Power/kg | 1.42 |
| Drag Factor | 160 |
September 23, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 56 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 55 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 56 |
| 3:00.0 | 447 | 2:14.2 | 145 | 798 | 58 |
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Workout Graph
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