Chris Xanders 5:04 row
1,159
Meters
5:04.9
Time
2:11.5
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 122 |
September 21, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,159 | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.