Chris Xanders v3:00/6:02r...4 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,069 |
| Overall Time | 28:04.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 128 |
September 11, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 26 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 6:02 | 18 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 4:25 | 14 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 5:30 | 19 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
| r: 0:07 | 12 | |||||
| r63 |
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Workout Graph
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