Chris Xanders v1:00/1:58r...10 BikeErg
4,976
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 5,217 |
| Overall Time | 28:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 63 |
| Revolution Count | 663 |
| Power/kg | 2.07 |
| Drag Factor | 162 |
September 08, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,976 | 2:00.5 | 200 | 987 | 63 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 58 | |
| r: 1:58 | 11 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 61 | |
| r: 1:57 | 18 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 61 | |
| r: 2:02 | 38 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 62 | |
| r: 1:58 | 33 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 63 | |
| r: 2:03 | 24 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 64 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 63 | |
| r: 1:58 | 22 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 64 | |
| r: 2:04 | 21 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 67 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 69 | |
| r: 0:03 | 21 | |||||
| r241 |
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Workout Graph
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