Chris Xanders v3:00/5:47r...4 row
2,941
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
Rest Distance | 67 |
---|---|
Rest Time | 17:29.0 |
Overall Distance | 3,008 |
Overall Time | 29:29.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 26 |
Stroke Count | 312 |
Drag Factor | 125 |
August 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 26 | |
3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
r: 5:47 | 18 | |||||
3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
r: 5:02 | 12 | |||||
3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
r: 5:47 | 19 | |||||
3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | |
r: 0:53 | 18 | |||||
r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.