Chris Xanders v3:00/5:47r...4 row

2,941

Meters

12:00.0

Time

2:02.4

Pace

190

Calories

Rest Distance67
Rest Time17:29.0
Overall Distance3,008
Overall Time29:29.0
Average Watts191
Calories Per Hour956
Stroke Rate26
Stroke Count312
Drag Factor125

August 30, 2025 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,941 2:02.4 191 956 26
3:00.0 689 2:10.6 157 840 25
r: 5:47 18
3:00.0 713 2:06.2 174 898 25
r: 5:02 12
3:00.0 736 2:02.2 191 958 26
r: 5:47 19
3:00.0 803 1:52.0 249 1155 28
r: 0:53 18
r67

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Workout Graph

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