Chris Xanders 12:30 row
3,023
Meters
12:30.0
Time
2:04.0
Pace
193
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 126 |
August 28, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,023 | 2:04.0 | 183 | 931 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 |
| 12:30.0 | 612 | 2:02.5 | 190 | 954 | 25 |
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Workout Graph
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