Chris Xanders v1:00/2:01r...3 BikeErg
4,820
Meters
10:00.0
Time
2:04.4
Pace
138
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 4,837 |
| Overall Time | 16:01.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 58 |
| Revolution Count | 623 |
| Power/kg | 1.87 |
| Drag Factor | 64 |
August 26, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,820 | 2:04.4 | 181 | 924 | 58 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 54 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 60 | |
| r: 1:59 | 13 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 61 | |
| r: 2:01 | 4 | |||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.